State health officials are urging residents to take immediate precautions as extreme heat is forecast to grip many parts of Tennessee over the next several days.

The Tennessee Department of Health (TDH) warned that prolonged exposure to high temperatures can lead to severe health complications, particularly for vulnerable populations. Officials emphasized that extreme heat poses significant risks, including heat exhaustion and heat stroke, especially for older adults and young children. Residents are strongly advised to stay hydrated, limit outdoor exposure during peak hours, and take basic safety measures.

Authorities also issued a stark reminder to parents and caregivers regarding the dangers of hot vehicles. Temperatures inside a car can spike to life-threatening levels within minutes, creating immediate medical emergencies for unattended children.

To help prevent avoidable tragedies, officials are promoting the “Baby in the Back” vehicle hangtag program, an initiative offered by the Tennessee Secretary of State’s Office to remind drivers to check their back seats before locking their vehicles.

Health officials urge the public to monitor themselves and others for symptoms of heat stress:

• Heat Exhaustion: Characterized by heavy sweating, paleness, muscle cramps, weakness, and nausea or vomiting.

• Heat Stroke: A severe medical emergency marked by red, dry skin, a rapid pulse, dizziness, nausea, and confusion.

To stay safe during the upcoming heat wave, health experts recommend the following actions:

• Drink plenty of water to stay properly hydrated.

• Avoid alcohol and carbonated beverages, which can worsen dehydration.

• Take frequent breaks and move to cool or air-conditioned spaces whenever possible.

• Wear light, loose-fitting clothing and apply sunscreen.

• Seek immediate medical attention if you or someone else experiences symptoms of severe heat illness.

For additional resources on heat safety and emergency preparedness, residents can visit the “Be Ready Tennessee” section on the TDH Emergency Preparedness homepage.